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Read articles on health and fitness by Helen Hall

Diets Don't Work Long Term
by Helen Hall, MEd
with special commentary by Olympic sprinter Melinda Gainsford-Taylor

The worst piece of equipment you can own
by Helen Hall, MEd
(with an introduction by Stephanie Burns)

Cross at the Lights, Now and Forever
by Helen Hall, MEd

The story of Gung Ho
by Helen Hall, MEd

You can write to Helen at

helen
@helenhall.com

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LOSE FAT GAIN HEALTH PROGRAM ™

by Helen Hall MEd

and using Stephanie Burns' unique on-line teaching methods

Are you:

Tired, stressed, overweight, caffeine addicted, sugar addicted, unfit, out of shape, unhealthy, lacking motivation?

The truth is, for many people, one or more of these words accurately describes their current state of health. So many people are working too hard and possibly not taking enough care of themselves and setting themselves up for long term health problems.

Practical, Effective Sustainable

The Lose Fat Gain Health program, designed by Helen Hall, provides a balanced approach to health and fitness. The program focuses on nutrition, general fitness and reducing bodyfat. The Lose Fat Gain Health Program is not a diet - it is a program designed to teach and incorporate sustainable "good health habits" into your everyday life.

The Lose Fat Gain Health Program is a 6 week e-coaching program conducted via email. The program provides participants with an understanding of what constitutes good health and progressively leads them through an intelligent, well balanced process that will get results.

THE LOSE FAT GAIN HEALTH PROGRAM IS NOT EXTREME AND IS NOT A DIET.

What makes this program different from all the rest?

Helen Hall's approach to health is different from that of most other programs. Helen's focus is health not bodyshape - although the bodyshape will change when the health is restored. Following the completion of a simple "health screen", participants receive an individually tailored program that takes into account any existing health challenges and current fitness levels. Participant progress is carefully monitored for the 6 week period and supplemented with daily contact, encouragement and support from Helen Hall.

There is no such thing as a one size fits all health solution - Helen Hall's Health Recovery Program is individually tailored to meet each participant's health needs.

Why Bother?

Australians are living longer than ever and to remain healthy and active, good nutrition and a level of fitness are essential.

In Australia, one person every ten minutes is diagnosed with diabetes.

Overweight and obesity are prevalent in Australia. Some 40% of the adult population are affected and the problem is greater in men. Obesity is a major health issue.

6 Week Program - Benefits

1. Access to Helen Hall's professional expertise as she oversees your entire health and fitness activities, including providing guidance for those who are currently attending a gym.

2. Daily contact for 6 weeks to help keep you on track for the duration of this program and beyond.

3. Access to a program that is short enough for you to commit to, and long enough to create good health habits that will last.

learn actions and techniques that are sustainable and founded on health and nutrition research.

4. A "small step" format that ensures everyone achieves success.

5. Learn about your individual prescription for eating and exercise.

6. The loss of fat and the gaining of health.

"Once committed to this program, I guarantee that you will never want to get on the yo-yo dieting rollercoaster ever again."

Helen Hall MEd

Program Cost and Commencement Dates

The Lose Fat Gain Health Program costs $440.00 GST inclusive. This fee includes all course materials and coaching from Helen Hall.

Programs commence every Monday.

Enrol now

Still need more information

If you have specific questions about this program that you would like answered before committing to the process, please write to Helen Hall directly on helen@helenhall.com

You are just 1 click away from improving your
health and bodyshape forever.